“Because eggnog is a holiday staple, it just wouldn’t be Christmas without it.”  Eggnog.ws

When was the last time you enjoyed some homemade eggnog?

She lays her eggs on the ground and lets them warm in the sand. (Job 39:14; NIV)

I really didn’t know much of the history behind this pleasurable holiday beverage.  Growing up on a dairy farm meant that eggnog was a common treat though.  We raised our own chickens, and of course, had our own milk and cream from those black and white beauties in the barn.  One memory that still stands out in my mind about eggnog revolves around my cousin Butch.  Butch was much older than I was and he lived with us at various times while working as a hired hand on the farm.  One morning he cracked an egg in a glass.  Poured in some milk, a little sugar and a smidge of vanilla extract.  He stuck a fork in the glass and gave it a few stirs.  Then he handed the glass to me and said, “Drink it straight down and don’t stop.”  Even that experience has never deterred me from drinking eggnog.

By the way, I’ve found it spelled eggnog and egg nog.  Not sure who’s right on that front.  Various stories abound around the inception of this winter toddy.  However, the consensus says that eggnog is a tradition that was brought to America from Europe.  Eggnog is related to various milk and wine punches that had been concocted long ago in the “Old World”. However, in America a new twist was put on the theme. Rum was used in the place of wine. In Colonial America, rum was commonly called “grog”, so the name eggnog is likely derived from the very descriptive term for this drink, “egg-and-grog”, which corrupted to egg’n'grog and soon to eggnog. At least this is one version…

Others say that the “nog” of eggnog comes from the word “noggin”. A noggin was a small, wooden, carved mug. It was used to serve drinks at the table in taverns.  The true story might be a mixture of the two and eggnog was originally called “egg and grog in a noggin”. That was a term that required shortening if there ever was one.

Most eggnog recipes call for some form of liquor.  We never had liquor in our house so I have never used it when making eggnog.  There are various ways of making this creamy beverage too.  Some recipes say to separate the eggs, beat the yolks with the cream and sweetener and then beat the whites and fold them in.  I’ve never done that but I tried it last night and did not like it.  It was too frothy and foamy.  Most all recipes call for sugar but I’ve developed a recipe using honey.  The organic ice cream is optional but adds a nice twist.  And yes, eggnog uses raw eggs.  Since I buy organically raised eggs from free-roaming chickens, I have no concerns over using raw eggs.  However, if that’s not something you’re comfortable doing, by all means have a cup of tea instead.

Prayer Power
Father, thank You for the incredible, edible egg.  May we all continue to remember the reason for the season is Your son, Jesus.

Link of the Day
Holiday Eggnog

Blessings on you as you enjoy some holiday eggnog.

“Working out makes you better at the things you like to do.”  Health Club Panel Network

What are you doing to maintain your exercise discipline during this busy time of year?  What does your level of commitment say about your priorities?

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  (Heb. 12:11; NIV)

During the time of Dad’s accident and subsequent death, funeral and all that comes with that, along with my mother’s hospitalization, I wasn’t able to exercise, for a number of reasons.  Most all of you who know me know that I’m a huge proponent of exercise.  Many of you can quote me as saying, “Exercise is NOT an option.”  I coach clients on how to make exercise “fit” into their busy schedules.  I coach clients on overcoming obstacles to incorporating exercise into their daily routines.  People pay me to tell them they must exercise.

So, as you can well imagine it was a huge pull for me not being able to exercise.  I didn’t like it nor did my body.  I know many of you can attest to the fact that it seems to take weeks to build strength, muscle and endurance doing consistent exercise.  Then, why does it seem to “disappear” so suddenly?  I was able to get back to the gym last week but not at the consistent level that I’m accustomed.  However, the tide has turned.  I’m now back into the rhythm and realize once again that indeed, exercise is NOT an option.

In just a few short weeks with not exercising, I’ve noticed that I’m not able to lift or push at the same weight and amount I was able to before.  Last week I was thinking it was due to fatigue and grief.  This week I’m realizing the fact that I’ve lost ground.  Today, while doing upper body exercises, I had to decrease the weight on the machines from what I used to do.  I had to fight discouragement.  Could I really have lost strength in that short of time?  I will not despair.  I will quickly regain as long as I’m persistent and consistent.

I know most people’s schedules are very busy during this time.  Almost insanely busy for many.  If you currently have an exercise routine and you’re tempted to lay off due to the many external pressures such as errands, shopping, baking, parties, and decorating….DON’T do it!  Don’t allow yourself to think, “I really don’t have time to exercise.”  Believe me when I say, “You don’t have time NOT to exercise.”  If ever there was a time to stay committed to an exercise routine, it’s now.  Seriously look at what other things you can cut-out so that your exercise schedule doesn’t suffer.  Does the season really call for all of that frenetic activity?  If you’ve baked twelve dozen cookies and sent out 180 Christmas cards, yet neglected your own physical health and well-being, what does that say about your own self-care?  “Yes, Virginia, you really have to.”

Prayer Power
Father, we continually thank You for Your Son and for this time of year when we can celebrate His birth.  May we seek You in arranging our priorities.

Link of the Day
Importance of Exercise and Fast Food Facts

Blessings on you as you stay consistent with your exercise routine.

“The holiday season is one for gathering. Punches are a quick, easy way to let your guests serve themselves.”  Drinkoftheweek.com

What healthy beverages will you be making over the holiday season?

They sing to the music of tambourine and harp; they make merry to the sound of the flute.  (Job 21:12 NIV)

I did the cranberry tea recipe the first week of December, then the eggnog recipe last Tuesday.  Jerry suggested that I stay with a beverage theme for this week and he actually requested a holiday punch recipe.  Now, I know there are dozens, if not hundreds, of holiday punch recipes available using everything from sugar-laced juices to champagne and sherbet.  I have a few punch recipes that I’ve used for bridal and baby showers, but I didn’t necessarily think they would “fill the bill” for a holiday punch.

I wanted to make this punch recipe simple with easy to find ingredients.  I went to a local Walmart and sauntered down the juice aisle.  I was pleasantly surprised at what I discovered.  There, amidst the high fructose sweetened “fake” juice drinks, I found organic, all fruit juices in glass bottles, even!  Santa Cruz makes a berry nectar that contains all organic fruit juices and I know that is very tasty.  Pop one of those in the cart.  Lakewood is another reputable and safe brand.  They had an organic, pomegranate, anti-oxidant blend of juices that looked good.  Another bottle in the cart.  (It was also more reasonably priced than the 100% pomegranate juice, which most people would gasp over.)

Pineapple juice always adds a nice touch to a punch.  I bought the 100% juice, not from concentrate.  A little bubbly also gives punch “some punch.”  (Love the pun…and me.)  There were a few to choose from in this well-stocked juice aisle.  I bought Kristian Regale sparkling lingonberry-apple juice.  It looked a bit different than the regular sparkling grape juice.  Okay, one more ingredient and that should do it.  I wanted to add some type of sorbet or ice cream to the punch to give it more body and keep it cold during a party.  All of the sorbets at Walmart contain sugar and corn syrup.  If you’re willing to lower your standards a bit for the holidays, then they would work fine.  I left the store without any.  Cascadian Farms used to make organic sorbets sweetened with fruit juice.  I can no longer find those.  So, I choose Julie’s organic blackberry ice cream.  Her products are now readily available in supermarkets in the frozen area of the health food section.  What a treat!  It really added to the punch, although it did lighten the color.  By adding the ice cream, the color went from a dark berry color to a light pinkish, purple.  Don’t be put off by the color.  It still tasted great.  Enjoy!

Prayer Power
Father, we bless our readers with love, joy and peace during this special time of year when we celebrate the birth of Your Son, Jesus.

Link of the Day
Holiday Berry Punch

Blessings on you as you enjoy some holiday punch.

“The holiday season is one for gathering. Punches are a quick, easy way to let your guests serve themselves.”  Drinkoftheweek.com

What healthy beverages will you be making over the holiday season?

They sing to the music of tambourine and harp; they make merry to the sound of the flute.  (Job 21:12 NIV)

I did the cranberry tea recipe the first week of December, then the eggnog recipe last Tuesday.  Jerry suggested that I stay with a beverage theme for this week and he actually requested a holiday punch recipe.  Now, I know there are dozens, if not hundreds, of holiday punch recipes available using everything from sugar-laced juices to champagne and sherbet.  I have a few punch recipes that I’ve used for bridal and baby showers, but I didn’t necessarily think they would “fill the bill” for a holiday punch.

I wanted to make this punch recipe simple with easy to find ingredients.  I went to a local Walmart and sauntered down the juice aisle.  I was pleasantly surprised at what I discovered.  There, amidst the high fructose sweetened “fake” juice drinks, I found organic, all fruit juices in glass bottles, even!  Santa Cruz makes a berry nectar that contains all organic fruit juices and I know that is very tasty.  Pop one of those in the cart.  Lakewood is another reputable and safe brand.  They had an organic, pomegranate, anti-oxidant blend of juices that looked good.  Another bottle in the cart.  (It was also more reasonably priced than the 100% pomegranate juice, which most people would gasp over.)

Pineapple juice always adds a nice touch to a punch.  I bought the 100% juice, not from concentrate.  A little bubbly also gives punch “some punch.”  (Love the pun…and me.)  There were a few to choose from in this well-stocked juice aisle.  I bought Kristian Regale sparkling lingonberry-apple juice.  It looked a bit different than the regular sparkling grape juice.  Okay, one more ingredient and that should do it.  I wanted to add some type of sorbet or ice cream to the punch to give it more body and keep it cold during a party.  All of the sorbets at Walmart contain sugar and corn syrup.  If you’re willing to lower your standards a bit for the holidays, then they would work fine.  I left the store without any.  Cascadian Farms used to make organic sorbets sweetened with fruit juice.  I can no longer find those.  So, I choose Julie’s organic blackberry ice cream.  Her products are now readily available in supermarkets in the frozen area of the health food section.  What a treat!  It really added to the punch, although it did lighten the color.  By adding the ice cream, the color went from a dark berry color to a light pinkish, purple.  Don’t be put off by the color.  It still tasted great.  Enjoy!

Prayer Power
Father, we bless our readers with love, joy and peace during this special time of year when we celebrate the birth of Your Son, Jesus.

Link of the Day
Holiday Berry Punch

Blessings on you as you enjoy some holiday punch.

“Working out makes you better at the things you like to do.”  Health Club Panel Network

What are you doing to maintain your exercise discipline during this busy time of year?  What does your level of commitment say about your priorities?

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  (Heb. 12:11; NIV)

During the time of Dad’s accident and subsequent death, funeral and all that comes with that, along with my mother’s hospitalization, I wasn’t able to exercise, for a number of reasons.  Most all of you who know me know that I’m a huge proponent of exercise.  Many of you can quote me as saying, “Exercise is NOT an option.”  I coach clients on how to make exercise “fit” into their busy schedules.  I coach clients on overcoming obstacles to incorporating exercise into their daily routines.  People pay me to tell them they must exercise.

So, as you can well imagine it was a huge pull for me not being able to exercise.  I didn’t like it nor did my body.  I know many of you can attest to the fact that it seems to take weeks to build strength, muscle and endurance doing consistent exercise.  Then, why does it seem to “disappear” so suddenly?  I was able to get back to the gym last week but not at the consistent level that I’m accustomed.  However, the tide has turned.  I’m now back into the rhythm and realize once again that indeed, exercise is NOT an option.

In just a few short weeks with not exercising, I’ve noticed that I’m not able to lift or push at the same weight and amount I was able to before.  Last week I was thinking it was due to fatigue and grief.  This week I’m realizing the fact that I’ve lost ground.  Today, while doing upper body exercises, I had to decrease the weight on the machines from what I used to do.  I had to fight discouragement.  Could I really have lost strength in that short of time?  I will not despair.  I will quickly regain as long as I’m persistent and consistent.

I know most people’s schedules are very busy during this time.  Almost insanely busy for many.  If you currently have an exercise routine and you’re tempted to lay off due to the many external pressures such as errands, shopping, baking, parties, and decorating….DON’T do it!  Don’t allow yourself to think, “I really don’t have time to exercise.”  Believe me when I say, “You don’t have time NOT to exercise.”  If ever there was a time to stay committed to an exercise routine, it’s now.  Seriously look at what other things you can cut-out so that your exercise schedule doesn’t suffer.  Does the season really call for all of that frenetic activity?  If you’ve baked twelve dozen cookies and sent out 180 Christmas cards, yet neglected your own physical health and well-being, what does that say about your own self-care?  “Yes, Virginia, you really have to.”

Prayer Power
Father, we continually thank You for Your Son and for this time of year when we can celebrate His birth.  May we seek You in arranging our priorities.

Link of the Day
Importance of Exercise and Fast Food Facts

Blessings on you as you stay consistent with your exercise routine.

“Because eggnog is a holiday staple, it just wouldn’t be Christmas without it.”  Eggnog.ws

When was the last time you enjoyed some homemade eggnog?

She lays her eggs on the ground and lets them warm in the sand. (Job 39:14; NIV)

I really didn’t know much of the history behind this pleasurable holiday beverage.  Growing up on a dairy farm meant that eggnog was a common treat though.  We raised our own chickens, and of course, had our own milk and cream from those black and white beauties in the barn.  One memory that still stands out in my mind about eggnog revolves around my cousin Butch.  Butch was much older than I was and he lived with us at various times while working as a hired hand on the farm.  One morning he cracked an egg in a glass.  Poured in some milk, a little sugar and a smidge of vanilla extract.  He stuck a fork in the glass and gave it a few stirs.  Then he handed the glass to me and said, “Drink it straight down and don’t stop.”  Even that experience has never deterred me from drinking eggnog.

By the way, I’ve found it spelled eggnog and egg nog.  Not sure who’s right on that front.  Various stories abound around the inception of this winter toddy.  However, the consensus says that eggnog is a tradition that was brought to America from Europe.  Eggnog is related to various milk and wine punches that had been concocted long ago in the “Old World”. However, in America a new twist was put on the theme. Rum was used in the place of wine. In Colonial America, rum was commonly called “grog”, so the name eggnog is likely derived from the very descriptive term for this drink, “egg-and-grog”, which corrupted to egg’n'grog and soon to eggnog. At least this is one version…

Others say that the “nog” of eggnog comes from the word “noggin”. A noggin was a small, wooden, carved mug. It was used to serve drinks at the table in taverns.  The true story might be a mixture of the two and eggnog was originally called “egg and grog in a noggin”. That was a term that required shortening if there ever was one.

Most eggnog recipes call for some form of liquor.  We never had liquor in our house so I have never used it when making eggnog.  There are various ways of making this creamy beverage too.  Some recipes say to separate the eggs, beat the yolks with the cream and sweetener and then beat the whites and fold them in.  I’ve never done that but I tried it last night and did not like it.  It was too frothy and foamy.  Most all recipes call for sugar but I’ve developed a recipe using honey.  The organic ice cream is optional but adds a nice twist.  And yes, eggnog uses raw eggs.  Since I buy organically raised eggs from free-roaming chickens, I have no concerns over using raw eggs.  However, if that’s not something you’re comfortable doing, by all means have a cup of tea instead.

Prayer Power
Father, thank You for the incredible, edible egg.  May we all continue to remember the reason for the season is Your son, Jesus.

Link of the Day
Holiday Eggnog

Blessings on you as you enjoy some holiday eggnog.

“We can see a thousand miracles around us every day.  What is more supernatural than an egg yolk turning into a chicken?”  S. Parkes Cadman

How familiar are you with the real truth about eating EGGS?

Is tasteless food eaten without salt, or is there flavor in the white of an egg?  (Job 6:6; NIV)

I know I’ve written about the health benefits of eating eggs before.  However, a recent conversation with a friend prompted me to address this issue once again.  The friend actually said that they ate “Eggs Beaters”, thinking that was a good thing.  I flinched and began my discourse on why eating whole eggs is good for us and that they don’t cause high cholesterol levels.  As Dr. Diana Schwarzbein says in her book, The Schwarzbein Principle; The Truth About Losing Weight, Being Healthy and Feeling Younger, “You can eat eggs every day, as many as your body wants.”  How’s that for a show stopper?

Dr. Joseph Mercola says that “most people generally don’t eat enough protein, and organic free-range eggs are one of your best sources. Remember, you can easily eat one dozen eggs per week, as they will NOT cause your cholesterol to increase.”  Eggs are one of the highest quality sources of protein along with being a very good source of iodine, a necessary nutrient for healthy thyroid function.  Eggs yolks contain lutein, an important nutrient for eye health.

Today’s link is from The Weston A Price foundation.  It’s an excellent article (pun intended) on “Good Egg, Bad Egg, How to Know?”  It gives some good tips for purchasing eggs.  Dr. Mercola also offers articles on his site about what eggs are the best ones to buy.  Use eggs for your healthy holiday baking and enjoy some homemade eggnog!

Prayer Power
Father, we are so grateful to You for all of Your wonderful creations.  We thank You for creating chickens and eggs…which ever came first.

Link of the Day
Good Egg, Bad Egg — How to Know?

Blessings on you as you enjoy some eggs during this holiday season.

“Cranberries are an excellent source of vitamin C, a very good source of dietary fiber, and a good source of manganese and vitamin K.”  George Mateljan

What one thing can you do to this holiday season to stay in good health?

My brothers, can a fig tree bear olives, or a grapevine bear figs? Neither can a salt spring produce fresh water.  (James 3:12; NIV)

As many of you know, I recently experienced the loss of my Daddy.   The last two weeks have been what many would call surreal.  I’m now home in Virginia attempting to get back into the “swing of things.”  Admittedly life will never be the same.  Those of you who have suffered the loss of a parent, a spouse, a child, or other loved one have a clear understanding of that fact.   But life does go on and so must I.  In time, I may post some of my thoughts about what transpired and how we as a family stood together during that tumultuous time.

Last month I did a couple of crockpot recipes.  We’re now into the Christmas season and thoughts (and taste buds) gravitate toward special holiday dishes.  Today’s recipe originally came from our dear friend, Diane Chandler.  I’ve made a few tweaks to the recipe along with using the crockpot to “steep” the tea and keep it warm for Christmas company.

The recipe is pretty and festive and smells great while heating.  Cranberries and Christmas has such a nice ring to it.  The peak season for the pretty red berry is between October and December.  Don’t give up on the cranberry now that Thanksgiving is behind us.  There are many ways to enjoy it even into the new year.  A cousin of the blueberry, this bright red, tart berry can still be found growing wild as a shrub.  When cultivated, it’s grown on low trailing vines in sandy bogs.

Cranberries have long been valued for their ability to help prevent and treat urinary tract infections. Now, recent studies suggest that cranberries may also promote gastrointestinal and oral health, and help to prevent the formation of kidney stones.   There are many other benefits being attributed to this little red berry.  When buying cranberries, I’ve noticed that organic berries have much more flavor and color than commercial berries.

When buying cranberry juice, beware of the popular brand of “cocktail.”  Most commercial cranberry juices contain sugar, corn syrup, and high fructose corn syrup.  If you want to drink cranberry juice to receive health benefits, buy organic, pure cranberry juice in a glass bottle.  Knudsens and Santa Cruz are two acceptable brands.  I’ve also added a small amount of cranberry concentrate in the recipe.  This is also pure cranberry juice without any added sweetener.  The last time I bought this, I bought it from Dynamic Health Laboratories.   Other brands are found in the health food section of the grocery store.  Enjoy your cranberry tea.

Prayer Power
Father we thank You for this season and this time of year to be reminded of the birth of Your Son.  May we seek Your perspective as we walk through these next several weeks.

Link of the Day
Cranberry Tea

Blessings on you as you enjoy some holiday cranberry tea with friends and loved ones.

“Use of multiple drugs, especially in older adults, can exacerbate ailments.”  Siri Carpenter

How aware are you of the various interactions between medications that you or your loved ones are taking?

The glory of young men is their strength, gray hair the splendor of the old.  (Prov. 20:29; NIV)

Today’s story comes from an article sent out by MSNBC.com.  I could so relate to this story that with a few minor changes I could have written this about my own parents.  I’ve witnessed this very thing in both my mother and my father.

“About a year ago, my mother told my father there was a movie she really wanted to see and suggested they catch it that evening. Great idea - except that, as my dad gently reminded her, they had just seen it.

“Though he tried to make light of it at the time, Mom’s memory lapse was not an isolated event. She often repeated herself, misplaced one thing after another, and neglected commitments she didn’t remember making. A woman with a gift for banter, she now found it difficult to carry on a conversation because she was so easily distracted. Most disturbing of all: She was only 61.

“Mom, too, sensed something was wrong.

“A teacher of English as a second language, she was known for her supple mind but now felt as if her brain was shrouded in fog. ‘I’m not as smart as I used to be,’ she told me recently. Fearing she might be suffering from some kind of early onset dementia, she made an appointment with a neuropsychologist and asked me to go with her.

“I said I would, even though I suspected another culprit: the potent brew of medications she was taking for the litany of medical problems that has plagued her for years. She consumed so many drugs every day - 21 of them, prescribed to her by five different physicians-that she lugged them around in a toolbox. A partial list: two blood pressure medications, four for asthma, a cholesterol-lowering statin, and several others to treat her diabetes, fibromyalgia, depression, fatigue, and acid reflux. I assumed that, to coordinate this chemical assault upon her ailments, my mom’s doctors talked to each other regularly, that her internist was closely monitoring her medications to prevent any dangerous interactions, and that every pill Mom popped was part of a carefully crafted treatment plan.

“How naive.

“When I took my mom to see the neuropsychologist, I was startled to learn just how naive my assumption was. The specialist dismissed outright my suggestion that polypharmacy (the use of multiple meds) might be to blame for Mom’s porous memory and perhaps some of her other ailments as well. Without even knowing what my mom was taking (never mind the sheer quantity), she confidently asserted that drug-related problems come on more suddenly. I’m not a medical doctor, either, but I do have a PhD in psychology and know that complex situations can be unpredictable. The neuropsychologist’s blithe dismissal irked me, so I did some research on my own.

“Here’s what I learned: The use of multiple, often unnecessary medications - especially among older people - is an entrenched, escalating, frightening, and mostly unexamined problem in modern health care. Although medications can ease many conditions, multiple-drug use often exacerbates existing ailments and causes troubling side effects that are treated with yet more drugs. Many doctors, researchers, and pharmacists I talked to agree. ‘Overmedication is a true epidemic,’ says Armon B. Neel Jr., PharmD, a clinical pharmacist in Georgia who evaluates medication plans for private and nursing home clients. ‘It’s completely out of hand.’

“I also learned that, with the help of professionals, a determined patient can dramatically scale back her prescription drug use and eliminate, or at least reduce, the jumble of side effects that has clearly contributed to her downward spiral. That’s what my mom did, emerging from her med-induced fog to reclaim her former vibrant self. This is the story of her comeback — a cautionary tale for everyone who takes several medications every day.”

Stay tuned for the remainder of the story.

Prayer Power
Father, we thank You for Your hand of protection on our readers.  May we all continue to seek You for truth about how to care for our bodies.

Link of the Day
Elderly at high risk of harm from toxic pharmaceutical combinations

Blessings on you as you honor your parents. 

“Sweet potatoes are some of the most nutritious vegetables around.”  George Mateljan

How many ways can you think of to prepare sweet potatoes?

Land that drinks in the rain often falling on it and that produces a crop useful to those for whom it is farmed receives the blessing of God.  (Heb 6:7; NIV)

The Nutritional Coach is back in the Wellness saddle for at least the near future.  Caring for aging parents presents many challenges and living eight hours away adds to the challenge.  This entire issue has enough substance for several DailyGrams.  However, I’ll not venture into those waters yet. 

Continuing with the crock pot theme that I began at the beginning of the month, today’s recipe is so simple that it’s almost a non-recipe.  It’s more of a “healthy tip.”  Nonetheless, I know there are many readers who may not be familiar with this idea.  I actually stumbled across this many years ago.  When I used to make potato salad, I never enjoyed cooking the potatoes in water, allowing them to cool, peeling them, etc.  It seemed rather messy and the starch from the potatoes would adhere to the sides of the pan, making the pan a chore to clean.

Notice, I said when I USED to make potato salad.  I rarely cook or eat white potatoes any longer since they are high on the glycemic index, causing the blood sugar to elevate and thus causing the body to store fat.  However, when I did make potato salad, I wondered if there wasn’t an easier way to cook the potatoes.  I experimented with putting them in the crockpot.  They turned out great.  They cooked evenly, without water or mess. 

Fast forward a number of years when we began eating more and more sweet potatoes.  When I worked on creating a healthy sweet potato casserole for the holidays, I needed three to four cups of cooked, mashed sweet potatoes.  Hmmm, I wonder?

I’ve written about the many benefits of the lovely sweet potato in several previous posts.  We are lovers of this nutrient-dense, vitamin-rich, yellowish-orange root vegetable that God created.  Now is the time to enjoy them at their peak.

Prayer Power
Father, we are so blessed by all of Your  bounty at this time of year.  May we seek You for ways that we can bless those around us.

Link of the Day
Easy Sweet Potatoes

Blessings on you as you think of various ways to enjoy some healthy, nutritious sweet potatoes.