“But why should not the New Englander try new adventures–not lay so much stress on his grain, his potato and grass crop, and his orchards–and raise other crops than these? Why concern ourselves so much about our beans for seed, and not be concerned at all about a new generation of men.”  Henry David Thoreau

When did you last enjoy an unusual type of salad?

The land produced vegetation: plants bearing seed according to their kinds and trees bearing fruit with seed in it according to their kinds. And God saw that it was good.  (Gen 1:12; NIV)

Have you noticed how people everywhere are talking about the cost of food?  It seems we’re getting less and less food for more and more money.  However, there are still many healthy food choices available at relatively low prices.  Beans are at the top of the list. Today’s recipe features black beans.  Black beans also called turtle beans are one of God’s finest creations. 

Black beans are high in fiber and protein.  Research published in the Journal of Agriculture and Food Chemistry indicates that black beans are also rich in anti-oxidants.  The darker the beans color, the higher the level of anti-oxidant activity.  Black beans are also good sources of folate, magnesium and manganese all of which are important nutrients for our bodies.

Black beans are available in the dried form as well as canned.  Dried black beans need to be soaked before being cooked.  Place about two cups of dried beans in a large bowl and cover the beans with water.  Allow to soak in the water overnight.  The next morning, drain the beans and then begin cooking them in fresh water.  You can add a bay leaf or onions and garlic for flavor.   The time required to cook dried beans can vary according to the size and the age of the beans.  It may take several hours until they are done.  They should be soft but not mushy. Using dried beans is very economical.  However for the sake of convenience, organic beans already cooked are available in cans.  Today’s recipe uses the cans.

Often times when I mention beans to clients, they make a face and say that beans give them “gas.”  Flatulence (or gas) from eating beans is telling us that your body needs some help with digestion.  Many people have difficulty breaking down the fiber in the beans.  Food enzymes to the rescue!  If you have trouble digesting beans, feel free to contact me about what you can do to change that.  You don’t have to avoid eating beans, nor do you have to suffer in agony.  There is help!

Prayer Power
Lord we thank You for our bodies and that we are fearfully and wonderfully made.  Thank You for wisdom on how to care for our “temples.”

Link of the Day
Black Bean/Corn/Red Pepper Salad

Blessings on you as you enjoy a different kind of salad.