“Working out makes you better at the things you like to do.”  Health Club Panel Network

What are you doing to maintain your exercise discipline during this busy time of year?  What does your level of commitment say about your priorities?

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  (Heb. 12:11; NIV)

During the time of Dad’s accident and subsequent death, funeral and all that comes with that, along with my mother’s hospitalization, I wasn’t able to exercise, for a number of reasons.  Most all of you who know me know that I’m a huge proponent of exercise.  Many of you can quote me as saying, “Exercise is NOT an option.”  I coach clients on how to make exercise “fit” into their busy schedules.  I coach clients on overcoming obstacles to incorporating exercise into their daily routines.  People pay me to tell them they must exercise.

So, as you can well imagine it was a huge pull for me not being able to exercise.  I didn’t like it nor did my body.  I know many of you can attest to the fact that it seems to take weeks to build strength, muscle and endurance doing consistent exercise.  Then, why does it seem to “disappear” so suddenly?  I was able to get back to the gym last week but not at the consistent level that I’m accustomed.  However, the tide has turned.  I’m now back into the rhythm and realize once again that indeed, exercise is NOT an option.

In just a few short weeks with not exercising, I’ve noticed that I’m not able to lift or push at the same weight and amount I was able to before.  Last week I was thinking it was due to fatigue and grief.  This week I’m realizing the fact that I’ve lost ground.  Today, while doing upper body exercises, I had to decrease the weight on the machines from what I used to do.  I had to fight discouragement.  Could I really have lost strength in that short of time?  I will not despair.  I will quickly regain as long as I’m persistent and consistent.

I know most people’s schedules are very busy during this time.  Almost insanely busy for many.  If you currently have an exercise routine and you’re tempted to lay off due to the many external pressures such as errands, shopping, baking, parties, and decorating….DON’T do it!  Don’t allow yourself to think, “I really don’t have time to exercise.”  Believe me when I say, “You don’t have time NOT to exercise.”  If ever there was a time to stay committed to an exercise routine, it’s now.  Seriously look at what other things you can cut-out so that your exercise schedule doesn’t suffer.  Does the season really call for all of that frenetic activity?  If you’ve baked twelve dozen cookies and sent out 180 Christmas cards, yet neglected your own physical health and well-being, what does that say about your own self-care?  “Yes, Virginia, you really have to.”

Prayer Power
Father, we continually thank You for Your Son and for this time of year when we can celebrate His birth.  May we seek You in arranging our priorities.

Link of the Day
Importance of Exercise and Fast Food Facts

Blessings on you as you stay consistent with your exercise routine.