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Recipes

Categories » Dressings and Sauces

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Barbeque Sauce
Recipe image: Barbeque Sauce

Ingredients

1/4 cup coconut oil
3 cloves garlic, minced
1 large onion, choppped
2, 28 ounce cans organic chunky tomato sauce or puree
1, 7 ounce can or jar organic tomato paste
1/2 cup honey
1/2 cup organic apple cider vinegar
1/2 cup organic tamari
1/2 cup chili powder
2 tsp sea salt
2 tsp dry mustard
2 tsp paprika
2 tsp organic Worcestershire sauce
1/8 to 1/4 tsp cayenne pepper
1/4 cup olive oil

Difficulty:	Low
No of Servings:	10
Preperation Time:	30 (minutes)
Cooking Time:	160 (minutes)
Hits:	139
Rating:	No votes
Date added:	01.Sep.2008
Author:	Sharon Graham

Description A healthy, tangy barbeque sauce that works great on chicken or with ground beef.

Instructions Heat coconut oil in large pan. Sauté onions and garlic until soft. Stir in tomato puree and tomato paste. Add honey, vinegar and tamari and stir to combine. Then add chili powder, salt, dry mustard and paprika. Stir briefly. Then add worcestershire sauce and cayenne pepper (according to preferred taste.) Bring mixture to a boil and then allow to simmer stirring often for about 2 hours. At the end of the cooking time, stir in the olive oil and stir until combined. Sauce can be refrigerated or frozen.

Notes I spoon this sauce over chicken breasts and bake in the oven. I also brown ground beef, buffalo or turkey with onions. Then I add the barbeque sauce and simmer until bubbly for sloppy joes.

Ricettario by Vamba