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Recipes

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Raspberry Yogurt Smoothie
Recipe image: Raspberry Yogurt Smoothie

Ingredients

1 cup organic, whole milk plain yogurt
1 organic apple, cut up
1 cup frozen raspberries
1 cup organic fresh spinach *
2 tbs raw honey
1 to 2 free range, organic eggs *

Difficulty:	Low
No of Servings:	2
Preperation Time:	10 (minutes)
Hits:	306
Rating:	5,00 (1 Votes)
Date added:	15.May.2008
Author:	Sharon Graham

Description A yogurt smoothie with fresh and frozen fruit.

Instructions Place yogurt into blender. Add cut up apple and frozen raspberries. Then add a handful of spinach or about 1 cup. Add honey and eggs if desired and blend until smooth.

Notes Spinach adds more greens to the diet without altering the taste of the smoothie. Organic, free range eggs are a wonderful food. I've been using raw eggs in our smoothies for years. If this is something you don't feel comfortable doing, feel free to omit them.

Ricettario by Vamba