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Recipes

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Blueberry Kefir Smoothie
Recipe image: Blueberry Kefir Smoothie

Ingredients

1 cup organic, plain kefir *
1 cup frozen blueberries
1 fresh pear
1/2 cup raw pecans *
2 tbs agave nectar

Difficulty:	Low
No of Servings:	2
Preperation Time:	10 (minutes)
Hits:	290
Rating:	4,00 (1 Votes)
Date added:	12.May.2008
Author:	Sharon Graham

Description A healthy smoothie using blueberries and kefir. Pecans give an added protein bonus.

Instructions Pour kefir into blender container. Add frozen blueberries and pecans. Cut pear into pieces and add to blender. Add agave nectar and blend together until smooth.

Notes Kefir is found in the dairy section with milk and yogurt. I recommend organic, whole milk kefir. Helios and Lifeway are two popular brands. As with all nuts, I recommend soaking the pecans in water, draining them and then drying them in a food dehydrator. The book, Nourishing Traditions by Sallon Fallon provides further details on this.

Ricettario by Vamba