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Sharon Graham on CBN

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Recipes
Categories » Soups
Recently addedMost viewed Rated the best!
Brunswick StewBrunswick Stew   


IngredientsIngredients  
  • 1 large onion, chopped
  • 2 tbs organic coconut oil
  • 3 organic potatoes
  • 1, 28 ounce can organic tomato puree or diced tomatoes
  • 4 cups cooked and cut up, free-range chicken
  • 6 cups organic chicken broth
  • 1 package frozen organic corn
  • 1 package frozen baby lima beans
  • 1/2 to 1 tsp Herbamare
  • 1/4 to 1/2 tsp cayenne pepper
  • 1 tsp dried parsley
  • 3 pieces cut-up, cooked organic turkey bacon (optional)


Difficulty:Low
No of Servings:10
Preperation Time:60 (minutes)
Cooking Time:45 (minutes)
Hits:432
Rating:No votes
Date added:14.Jan.2008
Author:Sharon L. Graham
DescriptionDescription  Brunswick Stew is one of those hearty, Southern stews that "sticks to the ribs" and warms you up on a cold, winter's evening.
InstructionsInstructions  In a large soup pot, sauté onion in coconut oil until soft. Wash and cut up potatoes into bite-sized chunks. If using organic potatoes, no need to peel them. Add to the cooked onions. Add tomatoes, chicken broth, chicken, corn and lima beans. Bring to a gentle boil. Turn down to simmer. Add herbs, seasonings and bacon if desired and simmer for about 40 to 50 minutes. Adjust seasonings. Can add hot sauce if you want it spicier.
NotesNotes  Herbamare is an herbal seasoning salt containing sea salt and various herbs. It can be found in the herbs and spices section in the health food section of the grocery store. I roast a whole chicken either in the oven or the crockpot. After allowing it to cool, I pull the meat from the bones. This makes great Brunswick Stew.

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