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Meatloaf with a Twist
Ingredients
1 lb
ground beef or turkey
1/2
medium onion, chopped
1/2
red pepper, chopped
1
clove garlic, minced
1
stalk celery, minced
1
medium carrot, chopped
1/3 cup
fresh parsley, minced (or 2 tbs dried)
1
small zucchini, chopped
1
egg, beaten
1/2 tsp
dried basil
1/2 tsp
marjoram
1/4 tsp
cayenne
1 tbs
Tamari
1 tsp
Herbamare
TOPPING
1/3 cup
organic tomato paste
2 tbs
organic apple cider vinegar
2 tbs
pure maple syrup
1 tbs
Tamari
1 tsp
Dijon mustard
dash of hot sauce
about 2 tbs
water to thin sauce
Difficulty:
Low
No of Servings:
8
Preperation Time:
30
(minutes)
Cooking Time:
60
(minutes)
Hits:
507
Rating:
5,00 (3 Votes)
Date added:
17.Mar.2008
Author:
Sharon Graham
Description
All the vegeatbles adds a slight twist to an all-time American favorite. Serve with a Waldorf salad and a green vegetable.
Instructions
I chop all the vegetables in the food processor. Mix vegetables and meat together in large bowl. Beat egg and add to mixture. Then add Tamari and herbs and seasonings. Place in oiled (I use coconut oil) loaf pan or roasting pan. Bake for 30 minutes at 350 degrees. Mix topping ingredients together, adding water as needed to thin sauce if desired and pour on top of meatloaf. Bake for 30 more minutes.
Notes
Tamari is a healthier form of soy sauce. It's found in the condiment area of the natural foods section. Herbamare is a seasoning salt made with sea salt and herbs.
Recipe Rating
1 (Bad)
5 (Good)
Ricettario by
Vamba
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